Watch Pilates Secrets: Basic Mat Workout Full Movie Streaming
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PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
| Title | : | Pilates Secrets: Basic Mat Workout |
|---|---|---|
| Release | : | Feb 10, 2004 |
| Runtime | : | 34m |
| Genre | : | Documentary |
| Stars | : | Anthony Steward |
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